The Super Natural Mom - 12/16/09
Download | Duration: 00:59:57
The End of Overeating with Dr. David Kessler, plus Great Ways to Cope with Holiday Stress
David Kessler, M.D. former head of the US Food and Drug Administration and the author of the NY Times bestseller, The End of Overeating: Taking Control of the Insatiable American Appetite, talks about how today's food industry is manipulating people to overeat in the same way that the tobacco industry manipulated people to smoke. In this interview he reveals how the food industry and its scientists really operate, and he offers solutions to changing the way we look at the food and tips to avoid overeating.
Debbie Robins, bestselling author of Shovel It!: Kick-Ass Advice To Turn Life's Crap Into The Peace and Happiness You Deserve, talks about how we gain control of our lives when crap hits the fan...especially around the holidays. She shares some tried-and-true ways to stay sane and live a more mentally, emotionally, and spiritually responsible life. Plus, how to cope with frustration, irritation, anger, and expectation.
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